icon OUR GOAL

IS TO HELP YOU REACH YOURS

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PERSONAL TRAINING

Unlock your full potential by experiencing a one-on-one program tailored to you.

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GROUP SESSIONS

Total body workouts that offer a fun way to get fit without getting bored.

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FEMSPORT SPECIFIC

Set sport specific goals and challenge yourself.  Open to anyone and everyone regardless of age, gender or fitness level.

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NUTRITION

Work with our nutrition/dietitian experts to optimize your training and improve your overall health.

  1. ABOUT
  2. SERVICES
  3. HOURS
  4. WEEKLY FIT QUOTE

PURELY NATURAL FITNESS was founded in 2004 and is owned and operated by Nancy Lockington, your Master Trainer. In addition, PNF is the foundation of Femsport Athletics, a women’s strength and fitness competition held across Canada.

PURELY NATURAL FITNESS is passionate about helping you reach your wellness goals…whatever they may be. A certified Personal Trainer will work with you to create an effective team. We realize we are only a small part of your everyday life, but are dedicated to making that small part have a successful impact through individual program design, support, education and high standards of practice.

Weather it’s a one-on-one, small group or tandem session, your PURELY NATURAL FITNESS Trainer will provide a variety of exercises suited to your individual needs in a fun, safe and professional atmosphere. Working with your qualified Personal Trainer will allow you to achieve the results that you cannot achieve on your own.

At PURELY NATURAL FITNESS our goal is to help you reach yours!

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  • General Health & Wellness
  • Program Design
  • Fitness Assessments
  • Body Composition
  • Nutrition Guidelines
  • Core Strengthening
  • Fat / Inch Loss
  • Cardiovascular Training
  • Body Sculpting
  • Sport Specific Training
  • Functional Training
  • Pre-Post Natal Programs
  • High / Low Intensity Workouts
  • HIIT Workouts
  • In-Home Appointments
  • Outdoor Programs
  • Flexibility Conditioning
  • Free Consultation

 

Our host facility is 1350 Pemberton Ave., North Vancouver.
In-home sessions are also available.


Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday SPECIAL WORKSHOPS ONLY
Sunday CLOSED
30% gym; 70% diet.
Abs are made in the kitchen.

Purely Natural Fitness Sessions

All new clients receive a FREE Consultation, Fitness Assessment and Body Composition to help determine your health and fitness goals.
Our services are available at our host facility...OR...in your home.

View Plans & Packages

one-on-one

Working one-on-one with a personal trainer provides the most effective results. Learning proper form, and exercises technique while catering to your strengths and weaknesses ensures your goals to a healthy lifestyle are achieved.

One-On-One

in-home-training

We understand that not everyone can make it to the gym – so we’ll come to you! If you have a fitness studio in your complex, we will educate you on proper equipment use, take advantage of your surroundings and/or bring appropriate equipment to each session. We make it easy and comfortable for you!

In Home Training

small-group

At PURELY NATURAL FITNESS our energetic small group classes combine a variety of interval and weight training exercises targeting all your fitness goals. Groups of 3-8 people are small enough to receive all the personal attention needed to ensure maximum results. All fitness levels are welcome…it’s fun…it’s effective…it’s for you!

Small Group

30-minute

This multi-task workout is great for blasting fat, body sculpting, increasing heart rate, strength and more. In just 30 minutes our high energy interval training program is efficient and cost effective.

30 Minute

tandem

Hitting the gym with a friend, coworker or special someone can increase accountability, keep spirits high and even spur better results. Your personal trainer will be there to ensure your Tandem training is fun while getting the most out of your session at a more affordable rate.

Tandem

femsport-training

Founded by your trainer, Nancy Lockington, FEMSPORT is a Canadian fitness competition for women only. Learn to flip and pull tires, do box jumps, push cars, obstacle train and more! Increase your strength, agility, endurance, balance, power and speed and “become your own champion”. Find out more at www.femsport.tv

Femsport Training

Your Team at Purely Natural Fitness

Your personal trainers, dietitian and health practitioners know what it takes to get you in shape.

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NANCY LOCKINGTON - Personal Trainer

With over 10 years as a Personal Trainer and 30+ years as a Gymnastics Instructor, Nancy's experience has resulted in a dedicated health and fitness professional.  Her early involvement with athletics has provided her with a clear understanding of the importance of personal health and physical goals.

As owner and founder of PURELY NATURAL FITNESS, Nancy specializing in one-on-one and group training sessions by designing specific programs to suite all fitness levels; from general health and wellness for novice clients to sport specific competitive athletes.

Nancy's ability to blend motivation, experience, guidance and knowledge has proven to create results in obtaining personal fitness goals.

CREDENTIALS
● BCRPA Personal Trainer
● BCRPA Fitness Leader in Weight Training
● NCCP Level II Gymnastic Instructor
● Pre/Post Natal Certified
● Fitness First Aid / CPR

FEMSPORT ATHLETICS
In addition, Nancy is also the owner of Femsport Athletics, a successful all-female physical fitness competition that brings awareness of health and wellness to communities throughout the lower mainland and across Canada.  This one-of-a-kind fitness competition is where you can “become your own champion.”  Visit www.femsport.tv

MOTIVATIONAL QUOTE
“Never under-estimate yourself…there’s no such thing as can’t”
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KRISTEN BELL - Dietitian

Kristen Bell has a strong love for fitness and prides herself on representing fitness and nutrition with passion and purpose.

Her high education and expertise as a titled competitor in various sports has allowed her to coach a wide variety of clients to achieve weight loss goals they didn't think were possible through diet and exercise alone.

Kristen is your personal online diet/nutrition coach. She facilitates nutrition coaching specializing in sports nutrition, weight loss, muscle gain, diabetes, high blood pressure, weight maintenance, and overall healthy lifestyles suited to you.

CREDENTIALS
● Bachelors Degree in Food Science Nutrition
● Registered by the American Dietetic Association
● CHI Sports Nutrition Advisor (in progress)

CERTIFIED IN
● Adult Weight Management
● Childhood Obesity
● Insulin Resistance
● Functional Training

KRR CONSULTING
Kristen Bell is owner of KRR Consulting Services, a Registered Dietitian and a Functional training specialist in the West Los Angeles area. She works in tandem with PURELY NATURAL FITNESS and FEMSPORT Athletics.  Visit her website at www.kristenbellrd.com

MOTIVATIONAL QUOTE
“You can’t out-train a bad diet”
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OCEAN WELLNESS - Practitioners

Ocean Wellness has been taking care of our clients for over 10+ years and is highly recommended by many in the health and fitness industry.  Their professional staff offers physical, emotional, mental and spiritual care making them one of the most comprehensive wellness clinics on the North Shore.

Ocean Wellness is a complete group of professional therapists working together with PURELY NATURAL FITNESS, sharing skill-sets to help you and your family be vital and active.  They will work closely with you and your personal trainer to help ensure your goals are being met.

Specializing in various skills for athletes, adults, seniors and children, OCEAN WELLNESS will keep you active through pain relief and management.

SERVICES
● Massage Therapy
● Chiropractic Care
● Infrared Sauna
● Craniosacral Therapy
● Acupuncture
● Traditional Chinese Medicine
● Rolfing

OCEAN WELLNESS
Your connection to health and wellness outside the gym.
To book your appointment(s): www.oceanwellness.ca

MOTIVATIONAL QUOTE
“We know you are active and we intend to keep you that way”
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Bones

Muscles

Hours Sleep

Cal = 1lb fat

% Water

Mil/Yr Heartbeats

View the embedded image gallery online at:
http://www.purelynaturalfitness.ca/#sigFreeIdc02c43efac

Pricing Plans and Packages

PURELY NATURAL FITNESS will help you find the exact package fit for you and within your budget.
All new clients receive a FREE Consultation, Fitness Assessment and Body Composition to help determine your health and fitness goals.
 *** ALL FEMSPORT ATHLETES WELCOME ***
Prices do not include tax.

ONE-ON-ONE
Gym / In-Home
Single Session: $75
12 Sessions: $840
24 Sessions: $1560
SMALL GROUP
Gym Only
Single Session: $25
12 Sessions: $270
24 Sessions: $480
TANDEM
Gym / In-Home
Single Session: $40 ea
12 Sessions: $440 ea
24 Sessions: $840 ea
30 MIN
Gym / In-Home
1 Person: $40 ea
2 People: $35 ea
3 People: $30 ea
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map-icon1350 Pemberton Avenue | North Vancouver, BC | V7P 2R7 phone-iconPhone: (778) 998-1990 email-iconinfo@purelynaturalfitness.ca

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© 2015 Purely Natural Fitness. All rights reserved.